1-  60 min Fascial Stretch Therapy

-FST is a table-based assisted stretching modality. Our stretch therapist focuses on the fascia lines and joint capsules to help gain strength, flexibility, pain reduction, increased range of motion and reduces underlying stresses in the body.  

1-   60 minute Medical Massage

-Medical Massage is a targeted area modality that includes posture analysis, cupping, scraping, strength and balance training, as well as manual therapy.

1 – 45 Minute Functional Training

- Functional training utilizes targeted exercises that help you perform everyday activities without the risk of injury. Performance training improves posture, increases endurance, muscle recovery, enriches athletic performance, and increases flexibility.

1– 60 minute Infrared with cupping therapy OR 60 Minute Body Sculpting

-Infrared light helps cells regenerate themselves. Infrared also improves the circulation of oxygen-rich blood in the body, promoting faster healing of deep tissues and relieving pain.

-Cupping is a traditional Chinese treatment that helps with chronic pain, muscle tightness, and pain. Cupping increases circulation reduces inflammation and encourages muscle tissues to release stagnation and toxins.

-Body sculpting is a non-evasive alternative to removing unwanted fat in a targeted area of the body. Our certified body sculptor will utilize different variations of wood therapy, vacuum therapy, radiofrequency, and ultrasound cavitation to achieve an individual’s beauty goals. 

1- 60 Minute Therapeutic or Sports Massage

- Massage therapy helps reduce muscle tension and increases range of motion and flexibility. Massage is also shown to relieve stress and anxiety, which improves one's quality of life.

-Sports therapy assists in injury prevention for athletes. Sports Therapy also provides muscle and joint flexibility, which can improve athletic performance.

1 – 60 Minute Sound Bath Meditation

-Sound therapy is an effective way to achieve a deeper state of relaxation by utilizing singing bowls and other sound therapy tools. In addition, sound therapy can move blockages in the body, stimulating healing on the cellular level.

1– 60 Minute Reiki, Entrainment, Breathwork, or Singing Bowl session

-Reiki is a no-contact treatment that focuses on utilizing the Universal life energy to release stress, tension and deepen your mediation practice. Reiki can help you get back in touch with your body and mind.

-Binaural beats and Isochronic tones are used to achieve a particular state through brainwave entrainment. By utilizing different combinations of tones, the rhythms of your brain synchronize to the sounds that are produced. In addition, various combinations yield other effects such as deep relaxation, sleep, and physical recovery.

-Breathwork is a form of active meditation. Your coach will lead you through a combination of breathing exercises that have been shown to help increase energy, stimulate healing, and aid in meditation.

 

1week of Cell Rejuvenation juices

-Raw juicing improves digestion and boosts natural immunity. With no added anything, our juices are raw, delicious, and ready to go anytime.

1week - Cell rejuvenation Juicing

-Receive a 7 week customized detox juice plan from our raw juicer.

1-   Cell Rejuvenation Facial  

-Deep skin analysis with video, deep cleanse with steam/hot towel. Hydro microdermabrasion, enzyme peel, hydro jelly mask, fascial and upper body massage. (60 Minute)

 

1-Detoxifying Footbath  

-Relax your soles in our ionized foot bath. This detox soak helps the body detox. As you sit, the water will change from clear to colored as your release toxins. (30 Minute)

1-Heated Detoxifying body wrap  

- Preformed on a heated table, start with a European dry brush, followed by a kelp and mineral scrub. We gently steam during the wrapping process to help the body sweat out toxins and absorb detoxifying nutrients to help diminish cellulite and hydrate the skin. (60 Minute)

1- Lipo Laser body sculpting 60 minute

Tightens sculps and minimizes the appearance of fat cells.